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$9.99Like so many other parents, I was overwhelmed by the endless bombardment of daily challenges, accompanied by heaping doses of exhausting stress. As a working wife and mother in a two-career household, dealing with the hectic scheduling demands and conflicts of three children, I found myself making one subconscious decision after another.
Fast food just this once. I’m too tired to cook.
A marathon of TV for the kids just today. It’s sure to settle them down.
Skipping church just this week. We’ve got so much to do.
Trade your parental exhaustion, guilt, and perfectionism for research-based practices to help you bring up hardy, happy children who can thrive throughout life.
Dr. Rhonda Spencer-Hwang, a professor of public health at Loma Linda University, lives in a community known worldwide for its health and longevity. As an epidemiologist and mom of three, she decided to study the area’s many centenarians to find out what they-or their parents-did right in childhood to make them so resilient in the face of stress, disease, and the adversities of life.
In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to- Reduce negative stress and boost happiness
- Enhance academic performance through healthy habits
- Win over picky eaters and others who resist new routines
- Empower children with determination, motivation, and empathy
- Strengthen resilience and be better able to fight off illness
- Instill values that motivate children to serve and help others
- Encourage kids to begin exploring their passions and purpose
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$7.99You can raise healthy children who thrive despite adversity.
Dr. Rhonda Spencer-Hwang, a professor of public health and mom of three, shares the groundbreaking research she conducted in one of the world’s healthiest communities. After studying the childhoods of centenarians to find out what wisdom could be gleaned from their one hundred or more years, she documented eight simple, yet life-changing family habits proven to boost the health and happiness of children now and for the rest of their lives.
Each chapter is packed with practical ideas for building grit, focus, gratitude, positivity, and more through daily patterns that reduce anxiety and produce joy.
Our habits and experiences in childhood lay the foundation for our health as adults. You have everything you need to help your children thrive for a lifetime. Saber más
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